Resources
Support, counselling and psychotherapy services you do not have to pay for:
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The Distress Centre of Ottawa and Region
It is available 24/7 to answer calls in English and French.
Emotional support, crisis management, suicide risk assessment and community resource information.
Tel (613) – 238-3311
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The Walk-in Counselling Clinic in Ottawa
Counselling services, no appointment necessary.
It available at different locations throughout the week, including evenings and weekends.
Services are available in person, through video conferencing, or by phone.
For Ontario residents within the greater Champlain region.
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The Ontario Structure Psychotherapy Program
Depression and Anxiety related concerns. Services are based on cognitive-behavioural therapy approaches.
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Bernadette McCann House
Services are provided in English and French.
Safety, support and education to those who experience abuse.
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National Suicide Crisis Line 9-8-8.
It is available 24/7 to answer calls and text messages in English and French.
Suicide prevention crisis support in Canada.
Dial or text 9-8-8.
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