With the right support life can be better
We are here to support you and help you increase your well-being
Deciding to work with a therapist is an important step and it is not always easy for everyone. We offer a 15-minute free consultation providing potential clients a chance to connect and understand the process before getting started.
We provide counselling and psychotherapy services for individual adults navigating anxiety, depression, stress management challenges, relationship difficulties, life transitions, workplace or personal struggles, and those who have experienced trauma. Therapy is personalized to meet each client’s unique needs and goals.
Our services also support individuals seeking to enhance their general well-being, deepen self-awareness, and work toward personal growth and goal achievement.
We offer counselling and psychotherapy services in both English and Spanish. Our services are conveniently provided through online video sessions.
Ingrid Wright is a Registered Psychotherapist in Ontario, Canada. Her approach to therapy is warm, person-centred and aims to foster the client’s strengths and resilience. Ingrid strives to create a safe space for clients, and to provide practical, evidence-based tools to help clients overcome their challenges.
Book a free consultation and find out if working together is a good fit.
